Friday, 31 January 2025

 



Heart disease remains the leading cause of death in the United States, fueled by ongoing increases in hypertension, obesity, and other major risk factors, according to the American Heart Association’s (AHA) 2025 Heart Disease and Stroke Statistics.

Cardiovascular disease, which includes heart disease and stroke, claims more lives in the United States than all forms of cancer and accidental deaths — the number two and number three causes of death — combined. On average, one person dies from cardiovascular disease every 34 seconds and from stroke about every 3 minutes.

“Those are alarming statistics to me — and they should be alarming for all of us — because it’s likely many among those whom we lose will be our friends and loved ones,” AHA President Keith Churchwell, MD, from the Yale School of Medicine in New Haven, Connecticut, said in a news release.

In 2022 — the most recent year for which final US data are available — the overall number of heart-related deaths was 941,652, which is an increase of more than 10,000 over deaths in 2021. However, the age-adjusted death rate attributable to cardiovascular disease fell slightly, from 233.3 to 224.3 per 100,000 in 2022.

Cardiovascular disease–related deaths appear to be leveling off after an increase during the COVID-19 pandemic. Age-adjusted death rates dropped for all but one of the ten leading causes of death: Kidney disease.

Over the past decade, rates of kidney disease have been on the rise. Among Medicare beneficiaries, the prevalence of chronic kidney disease rose from 9.2% in 2011 to 14.2% in 2021. Since 2010, the global prevalence of kidney disease has increased more than 27%.

This is “important” because cardiovascular disease is a major contributor to kidney disease, and risk factors for these diseases are closely interrelated, said Writing Committee Chair Seth Martin, MD, professor of medicine in the Division of Cardiology at Johns Hopkins School of Medicine in Baltimore.

One in three US adults have three or more risk factors that contribute to cardiovascular disease, metabolic disorders, and kidney disease, according to the 260-page AHA report, published online on January 27 in Circulation.

In 2023, the AHA formally defined cardiovascular-kidney-metabolic syndrome as a health disorder, citing the strong overlap between heart disease, kidney disease, type 2 diabetes, and obesity.

Time to ‘Go All-In’ to Fix the Obesity Epidemic

Nearly 47% of adults have hypertension and 57% have type 2 diabetes or prediabetes, according to the latest figures. More than 72% of adults have an unhealthy weight — currently defined as body mass index ≥ 25 — and nearly 42% have obesity defined as body mass index ≥ 30.

Excess weight contributes to as many as 1300 additional deaths per day in the United States (nearly 500,000 each year), according to the AHA, and lowers life expectancy by as much as 2.4 years. The impact on lives lost is twice as high for women as for men, and higher for Black people than for White people.

“It’s alarming to note that excess weight now costs us even more lives than smoking, as smoking rates have actually fallen in recent years. Being overweight is the new smoking when it comes to health threats,” Latha P. Palaniappan, MD, professor of cardiovascular medicine at Stanford University in Palo Alto, California, who is vice-chair of the writing group, said in the release.

“From a societal perspective, now is the time to go all-in on obesity prevention and treatment. The arrival of transformative weight-management therapies and a renewed focus on nutrition has given us a once-in-a-generation opportunity to fix the obesity epidemic,” wrote Dhruv Kazi, MD, a cardiologist and health economist at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, in an editorial accompanying the 2025 report.

#HeartHealth 
#HeartDiseaseAwareness 
#StayHeartHealthy
#PreventHeartDisease 
#CardiovascularHealth 
#HealthyHeart 
#HeartAttackPrevention 
#KnowYourRisk 
#HeartCare
#HeartWellness 
#HeartMatters 

International Research Awards on Cardiology and Cardiovascular Medicine









Thursday, 30 January 2025




Our heart is the core of our being, rhythmically pumping life throughout our bodies every second. Yet, many of us take this vital organ for granted, unaware of the small changes we can make to keep it healthy and strong. In this post, we'll explore simple yet powerful steps to embrace a healthier heartbeat.

Key Steps to Embrace a Healthier Heartbeat:

  1. Exercise Regularly – Aim for at least 30 minutes of moderate activity most days of the week to strengthen your heart and improve circulation.
  2. Eat Heart-Healthy Foods – Incorporate nutrient-rich foods like leafy greens, whole grains, healthy fats, and lean proteins into your meals to support cardiovascular health.
  3. Manage Stress Effectively – Stress can raise blood pressure and impact heart health. Practice stress-relieving techniques like yoga, deep breathing, and mindfulness.
  4. Get Enough Sleep – Sleep is crucial for heart health. Aim for 7-9 hours of restful sleep each night to allow your heart to recover and repair.
  5. Monitor Your Heart Health – Regularly check your blood pressure, cholesterol, and other vital heart indicators, and visit your healthcare provider for check-ups.

By focusing on these simple yet effective changes, you can keep your heart in rhythm and enjoy a longer, healthier life.


Wednesday, 29 January 2025

 




A healthy heart is the foundation of a long and vibrant life. Cardiovascular diseases remain the leading cause of death worldwide, but the good news is that many of these conditions are preventable. By making simple lifestyle changes and staying informed, you can significantly reduce your risk of heart disease and maintain optimal heart health.

In this blog, we’ll unveil expert tips to strengthen your cardiovascular system and keep your heart beating strong for years to come.

1. Prioritize a Heart-Healthy Diet

What you eat plays a crucial role in your heart’s health. To reduce your risk of heart disease, focus on consuming:

Healthy fats – Avocados, olive oil, and nuts provide heart-friendly unsaturated fats.
Lean proteins – Opt for fish, poultry, and plant-based proteins like beans and lentils.
Fruits & Vegetables – Rich in fiber, antioxidants, and essential vitamins.
Whole grains – Brown rice, quinoa, and oats help manage cholesterol levels.
❌ Avoid trans fats, excessive sugar, and processed foods that can contribute to heart disease.

2. Stay Physically Active

Regular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure. Aim for:
🏃‍♂️ 150 minutes of moderate-intensity exercise (brisk walking, swimming) per week
🏋️‍♀️ Strength training (twice a week) to boost metabolism and heart efficiency
🧘 Yoga & meditation to reduce stress and improve heart health

3. Manage Stress Levels

Chronic stress can lead to high blood pressure and increase the risk of heart disease. Manage stress through:
🧘‍♂️ Mindfulness and meditation – Helps lower cortisol levels
📖 Engaging hobbies – Reading, painting, or playing music can be therapeutic
🏞️ Spending time in nature – Reduces anxiety and promotes well-being

4. Maintain a Healthy Weight

Excess weight, especially around the abdomen, increases the risk of heart disease. Keep a healthy weight by:
🥗 Following a balanced diet with portion control
🚶 Incorporating daily movement like walking or taking stairs
🩺 Regular check-ups to monitor weight and metabolic health

5. Quit Smoking & Limit Alcohol

🚫 Smoking damages blood vessels, increases blood pressure, and raises the risk of heart attack. If you smoke, seek support to quit.
🍷 Moderate alcohol consumption (if at all) – One drink per day for women, two for men is the limit recommended for heart health.

6. Get Quality Sleep

Poor sleep is linked to heart disease, high blood pressure, and obesity.
💤 Aim for 7-9 hours of sleep per night
📵 Reduce screen time before bed to improve sleep quality
🛏️ Maintain a consistent sleep schedule to support heart function

7. Regular Health Check-ups

Routine check-ups help detect potential heart issues early. Monitor:
🩸 Blood pressure – Should be below 120/80 mmHg
🍽️ Cholesterol levels – LDL (bad cholesterol) should be low, HDL (good cholesterol) should be high
🍬 Blood sugar levels – Uncontrolled diabetes increases heart disease risk

Final Thoughts

Your heart works tirelessly for you—it's time to return the favor. By making small but impactful lifestyle changes, you can protect your heart and enhance your quality of life. Prioritize your cardiovascular health today and take proactive steps toward a stronger, healthier heart!

#HeartHealth  

#CardiovascularWellness  

#HealthyHeart  

#HeartDiseasePrevention  

#WellnessTips  

#HeartStrong  

#HealthyLiving  

#LifestyleChanges  

#FitnessForHeart  

#SelfCare  

#StayActive  

#MindfulLiving  

#NutritionMatters  

International Research Awards on Cardiology and Cardiovascular Medicine











Monday, 27 January 2025




Researchers have developed an advanced artificial intelligence (AI) model that uses electrocardiogram (ECG) images to assess heart failure risk, sharing their findings in European Heart Journal.[1]

The algorithm explored data from more than 231,000 patients from the Yale New Haven Health System and an additional 42,000 patients from U.K. Biobank and the Brazilian Longitudinal Study of Adult Health. Overall, a positive screen using the new AI tool was associated with a four- to 24-fold higher risk of new-onset heart failure than a negative result. This association was confirmed to still exist even when accounting for comorbidities and the risk of death.

“Using an image or photograph of a 12-lead ECG as its input, our model was able to accurately stratify heart failure risk across diverse populations in the United States, United Kingdom, and Brazil,” first author Lovedeep Singh Dhingra, MBBS, a postdoctoral fellow with Yale School of Medicine’s Cardiovascular Data Science (CarDS) Lab, said in a prepared statement. “We can now predict who is at risk of developing heart failure in the future, well before they show overt symptoms.”

“Every time a clinician obtains an ECG—a test that is already part of standard clinical care—our simple tool now offers an opportunity for screening and risk stratification for cardiovascular disease,” added senior author Rohan Khera, MD, MS, an assistant professor of medicine with Yale School of Medicine and director of the CarDS Lab. “The broad availability of ECG technology, even where resources are limited, enables early intervention and improved outcomes for patients who might otherwise go undiagnosed.”

#AIinHealthcare  

#HeartFailure  

#ECGAnalysis  

#MedicalAI  

#CardiacHealth  

#ArtificialIntelligence  

#EarlyDetection  

#HeartDiseasePrevention  

#HealthcareInnovation  

#DigitalHealth  

International Research Awards on Cardiology and Cardiovascular Medicine
Get Connected Here 


Saturday, 25 January 2025






      New AI Tool Identifies Risk of Future Heart Failure


In a new study led by Yale School of Medicine’s Cardiovascular Data Science (CarDS) Lab, researchers developed an artificial intelligence (AI) tool that can identify individuals at high risk of developing heart failure using electrocardiogram (ECG) images. The new tool enables earlier identification of heart failure, potentially reducing hospitalizations and premature death, the researchers said.

The study was published online in the European Heart Journal.

ECGs are noninvasive tests that measure the heart's electrical activity through electrodes placed on the skin. Since the tests are routinely performed and widely available, they provide an ideal platform for broader heart failure screening. Heart failure is a common cardiovascular disorder affecting millions of people worldwide.

Currently, identifying individuals at high risk for heart failure often relies on a series of clinical evaluations, including extensive clinical history, physical examination, and blood testing that may not be accessible in all settings, explains first author Lovedeep Singh Dhingra, MBBS, a postdoctoral fellow in the CarDS Lab.

The AI-based tool represents a paradigm shift in heart failure risk stratification, he said.

“Using an image or photograph of a 12-lead ECG as its input, our model was able to accurately stratify heart failure risk across diverse populations in the United States, United Kingdom, and Brazil,” Dhingra said. “We can now predict who is at risk of developing heart failure in the future, well before they show overt symptoms.”

The study’s senior author Rohan Khera, MD, MS, assistant professor of medicine (cardiovascular medicine) and director of the CarDS Lab, emphasized the potential public health impact of the work.

“Every time a clinician obtains an ECG—a test that is already part of standard clinical care—our simple tool now offers an opportunity for screening and risk stratification for cardiovascular disease,” he said. “The broad availability of ECG technology, even where resources are limited, enables early intervention and improved outcomes for patients who might otherwise go undiagnosed.”

As part of CarDS Lab’s global focus, the AI model was validated across multiple international populations, showcasing its potential for large-scale adoption.

“We want to ensure broad and equitable implementation of AI-based health technologies in everyday practice,” Khera said. “That’s our next frontier.”

This study was funded by grants from the National Heart, Lung, and Blood Institute, the National Institute on Aging of the National Institutes of Health (NIH), as well as by the Doris Duke Charitable Foundation.

Other Yale authors include: Arya Aminorroaya, MD, PhD, Veer Sangha, Aline Pedroso, PhD, Harlan Krumholz, MD, SM, and Evangelos Oikonomou, MD, DPhil.

To learn more, read the article: “Heart failure risk stratification using artificial intelligence applied to electrocardiogram images: a multinational study.”

The Department of Internal Medicine at Yale School of Medicine is among the nation's premier departments, bringing together an elite cadre of clinicians, investigators, educators, and staff in one of the world's top medical schools. To learn more, visit Internal Medicine.

#AITechnology
#HeartHealth
#CardiologyInnovation
#FutureOfMedicine
#MedicalAI
#HeartFailureRisk
#DigitalHealth
#AIInHealthcare
#SmartDiagnostics
#HealthTech
#PreventiveCare
#CardiologyResearch
#AIForGood
#HealthcareInnovation
#MedicalBreakthrough

International Research Awards on Cardiology and Cardiovascular Medicine












Friday, 24 January 2025

 




Your heart is the engine of your body, tirelessly pumping blood to keep you alive and thriving. Taking care of it should be a top priority. Here are 10 lifestyle changes that can significantly improve your cardiovascular health:

1. Adopt a Heart-Healthy Diet

Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats like avocados and nuts. Limit salt, sugar, and saturated fats to reduce your risk of high blood pressure and cholesterol.

Tip: The Mediterranean diet is an excellent choice for heart health.

2. Exercise Regularly

Engage in at least 150 minutes of moderate-intensity aerobic activity weekly, such as brisk walking, cycling, or swimming. Exercise strengthens the heart and improves circulation.

Tip: Even 30 minutes a day can make a big difference.

3. Maintain a Healthy Weight

Excess weight increases the strain on your heart and raises your risk of conditions like hypertension and diabetes.

Tip: Combine exercise with mindful eating to achieve sustainable weight loss.

4. Quit Smoking

Smoking damages blood vessels and increases the risk of heart disease. Quitting smoking can drastically improve your heart health in just a few months.

Tip: Seek support from smoking cessation programs or apps.

5. Manage Stress Effectively

Chronic stress can lead to high blood pressure and heart disease. Practices like meditation, yoga, or journaling can help you relax and protect your heart.

Tip: Take short breaks during the day to breathe deeply and reset.

6. Limit Alcohol Consumption

Excessive alcohol can increase blood pressure and contribute to heart disease. Stick to moderate drinking: one drink per day for women and two for men.

Tip: Hydrate with water or herbal teas instead of alcohol during social events.

7. Get Enough Sleep

Aim for 7–9 hours of quality sleep each night. Poor sleep patterns are linked to high blood pressure and obesity, which harm heart health.

Tip: Create a calming bedtime routine to improve sleep quality.

8. Keep Your Cholesterol Levels in Check

High cholesterol can lead to plaque buildup in arteries, increasing the risk of heart attacks. Include foods high in omega-3 fatty acids and fiber in your diet.

Tip: Regular check-ups can help monitor your cholesterol levels.

9. Control Blood Pressure

High blood pressure is a major risk factor for heart disease. Monitor your BP regularly and reduce salt intake to manage it effectively.

Tip: Incorporate potassium-rich foods like bananas and spinach into your meals.

10. Stay Hydrated

Water helps maintain healthy blood volume and supports heart function. Dehydration can lead to increased strain on your cardiovascular system.

Tip: Carry a reusable water bottle to track your intake throughout the day.

Closing Thoughts

Small, consistent changes to your daily routine can have a profound impact on your cardiovascular health. Start with one or two of these tips and gradually incorporate the rest for a stronger, healthier heart. Remember, your heart health is in your hands!

  • #HeartHealth  
  • #CardiovascularCare  
  • #HealthyLifestyle  
  • #HeartStrong  
  • #WellnessJourney  
  • #HeartSmart  
  • #FitnessForLife  
  • #HealthyHeartTips  
  • #LiveWell  
  • #StressFreeLife  

International Research Awards on Cardiology and Cardiovascular Medicine











       "Sudden Cardiac Arrest in Athletes: Causes and Prevention" Sudden Cardiac Arrest (SCA) is a life-threatening condition that...