prevent cardiovascular diseases
prevent cardiovascular diseases
- Age
- Race
- Family history
Examples of the risk factors that we can control to prevent cardiovascular diseases
- High blood sugar
- High levels of cholesterol
- Being overweight or obesity
- Unhealthy diet
- Physical inactivity
- Smoking
- Alcohol Consumption
- Stress
Get regular health screenings to control high blood sugar, blood pressure, and cholesterol so that the risk of getting heart diseases can be reduced.
Get enough quality sleep:
Adults should get 7 to 9 hours of sleep per night to avoid getting high blood pressure, obesity, diabetes, and depression.
Reduce stress:
Some people under stress have a habit of overeating, heavy drinking, and smoking which increases blood pressure and the risk of a heart attack.
Stop smoking:
Smoking increases blood pressure and the risk for heart attack and stroke. Hence, avoid smoking.
Limit the consumption of alcohol:
Drinking alcohol raises blood pressure and adds extra calories to the body. This causes weight gain and increases the risk of heart disease.
Maintain a healthy weight:
Excess weight or obesity can increase blood sugar, blood pressure, high cholesterol. We should maintain our weight to lower these risks.
Regular exercise:
A systematic workout helps to maintain a healthy weight and reduces the chance of getting high cholesterol, blood sugar, and blood pressure.
Eat a healthy diet:
Include vegetables, fruits, beans, fish, fat-free dairy foods, whole grains, and healthy fats in your diet to prevent cardiovascular diseases.
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More visit: https://cardiology-conferences.pencis.com/awards/
Online Nomination: https://x-i.me/ccmshar21
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