Average Heart Rate

News: Average heart rate
The heart is one of the most important muscles in the body, and like all muscles, a certain level of exercise can help keep it working at its best. Measuring your average heart rate – both at rest and during a workout – is not only a good way to track your heart fitness, but also take care of it by pacing yourself properly as well.

The resting heart rate
The NHS guidance indicates that the average rate at rest for adults is usually between 60 and 100 beats per minute (BPM). This varies based on a person’s lifestyle and activity: the average ‘exercise heart rate’ – for people who are really active, like athletes – could even be slightly lower.

The average heart rate when active
It’s harder to define what your ‘exercise heart rate’ should be, as your age, lifestyle and the type of exercise you are doing can all have an impact. In terms of getting an idea of your fitness, it’s better to work out:
The maximum heart rate for your age, in order to find out the highest level the heart rate should reach when exercising. This can help you pace yourself.
The target heart rates for your age, the range you would ideally aim to keep a normal BPM.

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