Diet Helps Heart Patients Lose Weight

To eat reduce saturated fat content in your heart healthy diet, you can cut down intake of butter, cook food in lesser cooking oil, opt for lean meat, have dried beans, lentils, avoid egg yolks, opt for low fat milk, etc. Try a heart healthy diet and see if helps you reduce the stubborn belly fat.

Follow these tips for heart-healthy eating:

• Eat less saturated fat. Cut back on fatty meats and high-fat dairy products. ...
• Cut down on sodium (salt). Read the Nutrition Facts label and choose foods that are lower in sodium. ...
• Get more fiber. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet.

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