pulse Rate

Pulse rate, also known as heart rate, refers to the number of times a person's heart beats in one minute. It is often measured as beats per minute (BPM) and is an essential indicator of cardiovascular health and fitness. A normal resting pulse rate for adults typically ranges between 60 and 100 BPM. However, factors such as age, fitness level, overall health, and activity level can influence an individual's pulse rate.

It's important to note that pulse rate can vary throughout the day and in response to physical activity, stress, illness, or medication. Regular exercise and maintaining a healthy lifestyle can help keep your pulse rate within a normal range and contribute to overall cardiovascular well-being. If you have concerns about your pulse rate or experience symptoms like persistent rapid or irregular heartbeats, it's advisable to consult a healthcare professional for a proper evaluation and guidance.

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