Monday, 7 April 2025



   "The Dangers of High Blood Pressure and How to Control It"



High blood pressure—also known as hypertension—is often called the “silent killer” because it usually shows no symptoms but can lead to serious health problems like heart attacks, strokes, and kidney failure. If left uncontrolled, it silently damages your arteries and vital organs over time.

But the good news? High blood pressure is manageable with the right lifestyle changes and, when needed, medication.

Major Risks of Uncontrolled Blood Pressure:

How to Keep Your Blood Pressure Under Control:

Reduce salt intake and avoid processed foods
Maintain a healthy weight
Exercise regularly (30 mins/day)
Limit alcohol and quit smoking
Manage stress with mindfulness or relaxation techniques
Take prescribed medication as directed

Final Thought:

Don’t wait for symptoms—know your numbers and take action early. Regular check-ups and healthy habits can make all the difference. Your heart will thank you!

#HighBloodPressure
#HypertensionAwareness
#HeartHealth
#KnowYourNumbers
#BloodPressureControl
#SilentKiller
#PreventiveCare
#HealthyLiving
#CardiovascularHealth
#HeartSmart

International Research Awards on Cardiology and Cardiovascular Medicine










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