🫀 Understanding Coronary Heart Disease (CHD): Causes, Symptoms & Prevention

Coronary Heart Disease (CHD), also known as coronary artery disease, is one of the most common and serious heart conditions affecting millions globally. It occurs when the coronary arteries that supply blood to the heart become narrowed or blocked due to plaque buildup — a condition called atherosclerosis.

🔍 Causes of Coronary Heart Disease

Several factors can increase the risk of developing CHD:

• High cholesterol levels

• High blood pressure (hypertension)

• Smoking

• Diabetes

• Obesity

• Lack of physical activity

• Unhealthy diet

• Family history of heart disease

⚠️ Common Symptoms

Symptoms of CHD can vary but often include:

• Chest pain or discomfort (angina)

• Shortness of breath

• Fatigue during physical activity

• Pain in the neck, jaw, throat, upper abdomen, or back

• Heart attack (in severe cases)

In some cases, CHD may be silent, showing no symptoms until a serious event like a heart attack occurs.

🩺 Diagnosis

CHD is diagnosed using various tests such as:

• Electrocardiogram (ECG or EKG)

• Stress tests

• Coronary angiography

• Blood tests

• CT or MRI scans

Early diagnosis can prevent severe complications.

💊 Treatment Options

Treatment depends on the severity of the disease and may include:

• Lifestyle changes (healthy diet, exercise, quitting smoking)

• Medications (cholesterol-lowering drugs, blood pressure medications, aspirin)

• Medical procedures (angioplasty, stent placement, or coronary artery bypass surgery)

🛡️ Prevention Tips

Preventing CHD involves making heart-healthy choices:

• Eat a balanced, low-fat diet

• Exercise regularly

• Avoid smoking and alcohol

• Manage stress effectively

• Control blood pressure and blood sugar levels

• Maintain a healthy weight

📢 Conclusion

Coronary Heart Disease is serious but largely preventable. By staying informed and taking proactive steps, you can protect your heart and improve your quality of life. Regular health check-ups and a healthy lifestyle are key to keeping your heart strong.

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