"Inside the Arteries: Unmasking Coronary Heart Disease – Risks, Prevention & Treatment!"
Introduction
Causes & Risk Factors
Atherosclerosis – Plaque buildup restricts blood flow in the arteries.
High Cholesterol & Hypertension – Major contributors to heart disease.
Smoking & Alcohol – Damages arteries and increases clot formation.
Unhealthy Diet & Obesity – Poor nutrition leads to fatty deposits in arteries.
Genetics & Age – A family history of heart disease increases risk.
Symptoms of Coronary Heart Disease
Chest Pain (Angina) – A tight, squeezing sensation in the chest.
Shortness of Breath – Difficulty breathing due to restricted blood flow.
Fatigue & Dizziness – Reduced oxygen supply affects energy levels.
Heart Attack – Severe blockage can lead to cardiac arrest.
Prevention & Lifestyle Changes
Healthy Diet – Eat more fruits, vegetables, whole grains, and lean proteins.
Regular Exercise – At least 30 minutes of physical activity daily.
Monitor Cholesterol & Blood Pressure – Keep them in a healthy range.
Quit Smoking – Reduces the risk of heart disease and stroke.
Manage Stress – Meditation, yoga, and deep breathing improve heart health.
Medical Treatments & Innovations
Medications – Statins, beta-blockers, and anticoagulants help manage symptoms.
Angioplasty & Stents – Opens blocked arteries to restore blood flow.
Bypass Surgery – Creates new pathways for blood to reach the heart.
AI & Wearable Tech – Advanced diagnostics for early detection and prevention.
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