International Conference on Cardiology and Cardiovascular Medicine

Hypertension: The Silent Killer and How to Control It

Introduction

Hypertension, commonly known as high blood pressure, is often called the "silent killer" because it has no obvious symptoms but can lead to serious health issues like heart disease, stroke, and kidney failure. With modern lifestyles becoming more sedentary and diets high in processed foods, hypertension is on the rise globally. The good news? It can be managed with the right lifestyle changes and medical intervention.

What Causes Hypertension?

Several factors contribute to high blood pressure, including:

✅ Unhealthy Diet – Excess salt, sugar, and processed foods increase blood pressure.

✅ Lack of Physical Activity – A sedentary lifestyle contributes to weight gain and higher blood pressure.

✅ Stress and Anxiety – Chronic stress can lead to temporary spikes in blood pressure.

✅ Smoking & Alcohol Consumption – These habits can damage blood vessels and raise BP levels.

✅ Genetics & Age – Family history and aging increase the risk of hypertension.

Symptoms of Hypertension

Most people with high blood pressure don’t experience symptoms until complications arise. However, in some cases, symptoms may include:

🔹 Headaches

🔹 Dizziness

🔹 Shortness of breath

🔹 Chest pain

How to Manage and Prevent Hypertension

💚 Adopt a Healthy Diet: Reduce salt intake, eat more fruits and vegetables, and avoid processed foods.

🏃 Stay Active: Engage in at least 30 minutes of exercise daily, such as walking, jogging, or yoga.

🧘 Manage Stress: Practice meditation, deep breathing, or hobbies to keep stress levels low.

🚭 Avoid Smoking & Alcohol: These substances increase blood pressure and heart disease risk.

🩺 Regular Checkups: Monitor your blood pressure and consult a doctor if needed.

Hypertension is a serious condition but can be managed effectively with healthy habits and medical care. Prioritizing heart health today can prevent severe complications in the future. Start making small changes now, and your heart will thank you later!