Myocardial Infarction (Heart Attack): Symptoms, Causes, and Prevention
A myocardial infarction (MI), commonly known as a heart attack, occurs when blood flow to a part of the heart is blocked, leading to damage in the heart muscle. This is a medical emergency that requires immediate attention.
Symptoms of Myocardial Infarction:
- Chest pain or discomfort (tightness, pressure, or squeezing)
- Pain radiating to the left arm, jaw, back, or neck
- Shortness of breath
- Nausea, vomiting, or dizziness
- Cold sweats
- Fatigue or sudden weakness
Common Causes & Risk Factors:
- Blocked arteries: Due to plaque buildup (atherosclerosis)
- High blood pressure & cholesterol: Increase heart strain
- Smoking & alcohol: Damage blood vessels
- Diabetes: Affects heart health
- Obesity & poor diet: Leads to heart disease
- Stress & lack of exercise: Weakens cardiovascular health
Prevention Tips for a Healthy Heart:
✔️ Eat a heart-healthy diet (rich in fruits, vegetables, whole grains, and healthy fats)
✔️ Exercise regularly (at least 30 minutes a day)
✔️ Maintain a healthy weight
✔️ Avoid smoking & limit alcohol intake
✔️ Manage stress levels
✔️ Get regular check-ups and monitor blood pressure, cholesterol, and sugar levels
🚑 What to Do in Case of a Heart Attack?
- Call emergency services (911/your local emergency number) immediately
- Chew and swallow aspirin (if not allergic)
- Keep the person calm and seated
- If unconscious, begin CPR if trained
Your heart health matters! 💙 Make lifestyle changes today to prevent heart attacks and live a long, healthy life.
#HeartHealth
#MyocardialInfarction
#HeartAttack
#HealthyLiving
#CardiovascularCare
#PreventionIsBetterThanCure
#StayHeartSmart
.jpeg)
No comments:
Post a Comment